🏔️ Welcome to the Wim Hof Method
This breathing technique will help prepare your body for high-altitude performance by training your respiratory system and building stress resilience. Perfect for your upcoming 14er challenge!
How Each Session Works:
- Breathing Phase (30 breaths): Take deep, rhythmic breaths - inhaling fully and exhaling naturally. You'll feel tingling and warmth as your body becomes alkaline.
- Retention Phase: After the last exhale, hold your breath as long as comfortable. Don't force it! Your body is adapting to lower oxygen levels, similar to altitude.
- Recovery Breath: When you need air, take a deep breath and hold for 15 seconds to reset your system.
- Repeat: Complete 3-4 rounds for a full session (customizable in Settings).
⚠️ Safety First:
- Always practice sitting or lying down (never standing)
- Never practice in water or while driving
- Stop if you feel unwell
- Don't force breath holds - comfort is key
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💡 Session Tips
Find a comfortable seated position with your spine straight. Focus on the rhythm rather than forcing anything. The tingling sensation during breathing is normal - it's your body becoming more alkaline.
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Session History
No sessions recorded yet. Complete your first session to see your history!
📊 Performance Analysis
Complete a few sessions to unlock personalized performance insights and recommendations for your altitude training.
🏔️ Altitude Readiness
Your breath hold times and consistency will help determine your readiness for high-altitude activities. Keep practicing to build your resilience!
💪 Training Recommendations
Start with 2-3 rounds per session and gradually increase as you become more comfortable. Focus on consistency rather than pushing for longer holds.
Hold Time Progress
🏔️ About the Wim Hof Method
The Wim Hof Method is a powerful breathing technique developed by Wim Hof, also known as "The Iceman." This method combines specific breathing patterns, cold exposure, and meditation to help you develop control over your autonomic nervous system and build resilience to stress.
This breathing technique works by temporarily changing the chemistry of your blood, making it more alkaline and training your body to function efficiently in low-oxygen environments - perfect preparation for high-altitude activities.
Learn more: Official Wim Hof Method Breathing Exercises
Content adapted from the official Wim Hof Method. All credit to Wim Hof and his team for developing this powerful technique.
💪 Why Practice the Wim Hof Method?
🏔️ Altitude Preparation
Training your body to function with less oxygen helps prepare you for high-altitude environments where oxygen levels are reduced. This is especially valuable for mountaineering, hiking at elevation, or any high-altitude activities.
🧘 Stress Resilience
Regular practice builds mental resilience and helps you maintain calm under pressure. The controlled stress of breath holding trains your nervous system to handle challenging situations more effectively.
⚡ Energy & Focus
Many practitioners report improved energy levels, better focus, and enhanced mental clarity. The technique can be energizing and help you start your day with intention.
🔬 Scientific Benefits
Research suggests the method may help reduce inflammation, boost immune function, and improve overall well-being through controlled activation of the sympathetic nervous system.
📱 How This App Works
🎯 Guided Sessions
The app provides visual, audio, and haptic guidance through each phase of the breathing cycle. Follow the breathing visualizer and audio cues to maintain proper rhythm and timing.
📊 Progress Tracking
Your session data is automatically saved and analyzed to show your improvement over time. Track your hold times, consistency, and overall progress toward your goals.
🎛️ Customization
Adjust the number of rounds, breaths per round, and other settings to match your experience level and goals. Start with shorter sessions and gradually increase as you build capacity.
💾 Privacy First
All your data is stored locally on your device - nothing is sent to external servers. Your breathing practice data remains completely private and under your control.
⌨️ Keyboard Controls
Spacebar: End breath hold when you need to breathe
Enter: Start a new session
Escape: Stop current session